May aid weight loss
Cauliflower has several properties that may help with weight loss.
First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake.
It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.
As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day.