The Bottom Line
Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories.
It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer.
It’s also a good source of minerals that protect your bones.
Watercress
is a versatile addition to your meal routine. Eat it in a salad, soup or
sandwich or use it to garnish any dish.