High in choline
Cauliflower is high in choline, an essential nutrient that many people don’t consume enough of One cup (107 g) of cauliflower contains 44 milligrams of choline, which is about 10% of the adequate intake for females and 8% for males.
Choline has several important functions in the body.
To begin with, it plays a major role in maintaining the integrity of cell membranes, synthesizing DNA, and supporting metabolism.