أضاءات

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١٢ م

Do not make decisions when you are angry, and do not make promises when you are happy.

أضف تعليق أعجبني

541

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١٢ م

Some meats are high in fat, especially saturated fat. Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterol raises your risk of coronary heart disease.
The type of meat product you choose and how you cook it can make a big difference to the saturated fat content.
Food hygiene is important when storing, preparing and cooking meat.

أضف تعليق أعجبني

1304

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١١ م

If you eat a lot of red or processed meat, it is recommended that you cut down as there is likely to be a link between red and processed meat and bowel cancer.
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein.
Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.

أضف تعليق أعجبني

675

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١١ م

In order to get, you have to give. If you support, guide, and lead others, if you make contributions to their lives, you will reap the best rewards.

أضف تعليق أعجبني

720

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١٠ م

Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.

أضف تعليق أعجبني

1096

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/١٠ م

Being patient and persistent means getting up from a failure and learning from your mistakes. This whole process will help you gain experience and expertise in whatever task you are doing, which is vital for your success. Multiple attempts will help you gain practical knowledge and experience which are the most valuable assets.

أضف تعليق أعجبني

910

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠٩ م

Do not make assumptions. If you do not know the situation fully, you can not offer an informed opinion.

أضف تعليق أعجبني

230

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠٧ م

Do not dwell on the past, and don’t daydream about the future, but concentrate on showing up fully in the present moment.

أضف تعليق أعجبني

141

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠٦ م

Hussain may have died, but his movement lived on. His sister Zainab and son Ali ibn Hussain both gave powerful speeches against Yazid in front of his ministers, calling him out for his corrupt regime and unnerving Yazid’s ministers. Yazid eventually realised that if he left the family of Hussain at his palace they would humiliate him in front of his ministers even further and was forced to free them.

أضف تعليق أعجبني

1021

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠٥ م

Today, almost 1400 years later, the Day of Arbaeen is remembered by millions of people around the world. It is marked as a day to pay tribute to the sacrifice of Hussain for social justice.

أضف تعليق أعجبني

952

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠٥ م

In recent years a tradition of walking 80km from Najaf (the resting place of Ali the father of Hussain) to Karbala has been reignited. Every year since, the number has been rising steadily from 17 million pilgrims to at least 25 million. People from all walks of life and all corners of the globe make the journey, despite the imminent threat of terrorists who have vowed to attack the pilgrims.

أضف تعليق أعجبني

1439

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/٠٩/٠١ م

Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes.
A small 2010 study in 84 people with type 1 or type 2 diabetes found that eating 100 g of raw red onion significantly reduced fasting blood sugar levels after 4 hours.

أضف تعليق أعجبني

897

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