Cauliflower is a cruciferous vegetable that is naturally high in fiber and B vitamins. It has many health benefits, such as aiding digestion and circulation.

It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Eating meat when you are pregnant
Meat can generally be part of a pregnant woman s diet. However, pregnant women should avoid:
raw and undercooked meat because of the risk of toxoplasmosis – make sure any meat you eat is well cooked before eating
pate of all types, including vegetable pate – they can contain listeria, a type of bacteria that could harm your unborn baby
liver and liver products – these foods are very high in vitamin A, and too much vitamin A can harm the…
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The prophet Mohammad (peace be upon him and his progeny) said: The people of my household among you are like Noahs Ark. Whoever boards it will be saved, and whoever lags behind will perish.

Women who have been through the menopause, and older men, should avoid having more than 1.5mg of vitamin A per week from food and supplements. This is because older people are at a higher risk of bone fracture. This means not eating liver and liver products more than once a week, or having smaller portions. It also means not taking any supplements containing vitamin A, including fish liver oil, if they do eat liver once a week.
Pregnant women should avoid liver and liver products and…
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People who eat liver or liver pate once a week may be having more than an average of 1.5mg of vitamin A per day. If you eat liver or liver products every week, you may want to consider cutting back or not eating them as often. Also, avoid taking any supplements that contain vitamin A and fish liver oils, which are also high in vitamin A.

The Prophet Mohammad (peace be upon him and his progeny) said: None of you is a true believer until he loves for his brother what he loves for himself.

The Prophet Mohammad (peace be upon him and his progeny) said: When a person dies, his good deeds cease from him except for three: an ongoing charity, beneficial knowledge, or a virtuous son who prays for him.

Having too much vitamin A – more than 1.5mg (1,500 micrograms) of vitamin A per day from food and supplements – over many years may make your bones more likely to fracture when you are older.

The prophet Mohammad (peace be upon him) said: “Allah will examine neither your physical appearance nor your possessions. He will only examine your hearts and your actions.”

Liver and liver products, such as liver pate and liver sausage, are a good source of iron, as well as being a rich source of vitamin A.
You should be able to get all the vitamin A you need from your daily diet. Adults need:
700 micrograms of vitamin A per day for men
600 micrograms of vitamin A per day for women
However, because they are such a rich source of vitamin A, we should be careful not to eat too much liver and liver product foods.

Meats and meat products that you should cook all the way through are:
poultry and game, such as chicken, turkey, duck and goose, including liver.
offal, including liver
burgers and sausages
kebabs
rolled joints of meat
You can eat whole cuts of beef or lamb when they are pink inside as long as they are cooked on the outside.