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كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/١١ م

AL Imam Al-Ridha (peace be upon him) said: “One of the prophets’ morals is cleanliness.”

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1327

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/١٠ م

studies have linked the antioxidants in watercress to a lower risk of cancer, diabetes and heart disease.
Watercress
is extremely high in antioxidants, which may help prevent chronic diseases,
such as diabetes, cancer and heart disease.

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912

كرار حيدر علي

Learning English

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Al-Imam Al-Ridha (peace be upon him) said: A persons friend is his mind and his enemy is his ignorance.

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1381

كرار حيدر علي

Learning English

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Al-Imam Al-Jawad (peace be upon him) said: A blessing that is not thanked is like a sin that is not forgiven

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316

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/٠٨ م

Fortunately, diets high in antioxidant-rich foods like watercress can help protect against oxidative stress, which may lower your risk of these diseases.
One study on the antioxidant compounds in 12 different cruciferous vegetables found over 40 unique flavonoids, a type of plant chemical, in watercress.
In fact, watercress outperformed all other vegetables in this study in terms of total amount of phenols and the ability to neutralize free radicals.

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671

كرار حيدر علي

Learning English

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The prophet Mohammad (peace be upon him and his progeny) said: There are two characteristics that a believer does not have: Meanness and bad morals.

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216

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/٠٧ م

High Antioxidant Content May Lower Your Risk of Chronic Diseases

Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.

Oxidative stress has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease

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630

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/٠٦ م

Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.
Watercress
boasts many important vitamins and minerals, including over 100% of the RDI for
vitamin K.

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1358

كرار حيدر علي

Learning English

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The Prophet Mohammad (peace be upon him and his progeny) said: Never belittle a good act, even if it is nothing more than smiling at a fellow Muslim!

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1227

كرار حيدر علي

Learning English

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The Prophet Mohammed (peace be upon him and his progeny) said: The wisdom of a man is his lack of words in what does not concern him.

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Jawad

Learning English

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One cup (34 grams) of watercress contains the following:
Calories: 4
Carbs: 0.4 grams
Protein: 0.8 grams
Fat: 0 grams
Fiber: 0.2 grams
Vitamin A: 22% of the
Reference Daily Intake (RDI)
Vitamin C: 24% of the RDI
Vitamin K: 106% of the RDI
Calcium: 4% of the RDI
Manganese: 4% of the RDI
As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary…
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كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٣/١١/٠٤ م

The prophet Mohammad (peace be upon him and his progeny) said: A Muslim is someone from whom other Muslims are safe, both from their actions and their words. A believer is someone from whom the property and lives of others are safe.

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