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Celery is a great source of important antioxidants.

Antioxidants protect cells, blood vessels, and organs from oxidative damage.

Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

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Imam Ali (PBUH) said: When this world favors somebody, it lends him the attributes, and surpassing merits of others and when it turns its face away from him it snatches away even his own excellence and fame.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٥/٠٤ م

Celery can be a healthful part of your diet. It contains anti-inflammatory and antioxidant compounds and may support digestion.

At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.”

But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.

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Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

These brightly colored veggies not only pack powerful health benefits but can also add color and flavor to many of your favorite dishes.

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Imam Ali (PBUH) said: Man is a wonderful creature; he sees through the layers of fat (eyes), hears through a bone (ears) and speaks through a lump of flesh (tongue).

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Purple carrots contain an impressive array of vitamins, minerals, and powerful plant compounds that may benefit your health in many ways.

Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health.

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Here are some ways to add purple carrots to your diet:

Add to juices and smoothies.
Dehydrate slices and enjoy as a healthy alternative to potato chips.
Dice and add to stir-fries and other dishes.
Spiralize and toss with pesto.
Grate and toss with olive oil and fresh herbs to make a slaw.
Add to soups, stews, and broths.
Steam and coat with a flavorful spice mix like harissa.

There are many ways to enjoy purple carrots.…
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Imam Ali (PBUH) said: A conceited and self-admiring person is disliked by others; charity and alms are the best remedy for ailments and calamities; one has to account in the next world for the deeds that he has done in this world.

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Easy to Add to Your Diet
Purple carrots are not only nutritious but also versatile and tasty vegetables that can be used in a variety of dishes.

They’re similar in taste to other carrot varieties and can be used in the same ways.

Here are some ways to add purple carrots to your diet:
Chop, grate, or shave and add to salads.
Roast — whole or sliced — with olive oil, salt, and pepper.
Cook and add to homemade hummus.
Grate and add…
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Imam Ali (PBUH) said: The mind of a wise man is the safest custody of secrets; cheerfulness is the key to friendship; patience and forbearance will conceal many defects.

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Imam Ali (PBUH) said: Submission to the Will Allah is the best companion; wisdom is the noblest heritage; theoretical and practical knowledge are the best signs of distinction; deep thinking will present the clearest picture of every problem.

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A test-tube study examining the effects of purple carrot extract on reducing intestinal cell inflammation had similar results.

The researchers in these studies concluded that the anti-inflammatory properties of purple carrots were likely due to their powerful anthocyanin antioxidant content.

Animal and test-tube studies show that purple carrots may be effective at reducing symptoms of metabolic disease and improving inflammation related to IBD.

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