This may include a lower risk of macular degeneration, which is the leading cause of irreversible vision loss in older adults.

In addition, diets high in lutein and zeaxanthin may also lower your likelihood of developing cataracts, a clouding of the lens which can lead to poor eyesight.

Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.

Imam Ali (PBUH) said: One who struggles for the cause of Allah secures victory over His enemies.

May Strengthen Your Vision

Adding zucchini to your diet may aid your vision.

That’s partly because zucchini is rich in vitamin C and beta-carotene — two nutrients important for eye health.

Zucchini also contains the antioxidants lutein and zeaxanthin. Research shows that these antioxidants can accumulate in your retina, improving your vision and reducing your risk of age-related eye diseases.

Moreover, diets rich in carotenoids — likewise found in zucchini — appear particularly protective against heart disease.

The fiber, potassium, and carotenoids in zucchini may lower blood pressure, cholesterol, and other risk factors for heart disease.

Imam Ali (PBUH) said: Your supremacy over others is in proportion to the extent of your knowledge and wisdom.

In a review of 67 studies, consuming as little as 2–10 grams of soluble fiber per day for around 1–2 months reduced, on average, total cholesterol by 1.7 mg/dl and “bad” LDL cholesterol by 2.2 mg/dl.

Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels. Healthier blood pressure is linked to a lower risk of heart disease and stroke.

Imam Ali (PBUH) said: If you want to remove evil from the minds of others then first give up evil intentions yourself.

May Improve Heart Health
Zucchini may also contribute to heart health.

Its high fiber content may be largely responsible. Observational studies show that people who eat more fiber have a lower risk of heart disease.

Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels.

The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well.

Additionally, animal studies note that zucchini peel extract may help reduce blood sugar and insulin levels. This may be due to the skin’s potent antioxidants

However, human research is needed before strong conclusions can be made.

Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing…
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Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes.

What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Diets rich in fiber from fruits and vegetables — including zucchini — are consistently linked to a lower risk of type 2 diabetes.