Dragonflies are one of the fastest insects, flying 50 to 60 mph.

Vitamin K2 can play a role in blood clotting, heart health, and bone health. But you may not consume vitamin K2-containing foods often with the typical diet.
Most people have never heard of vitamin K2. This vitamin is rare in the diet and hasn’t received much mainstream attention.
However, this powerful nutrient plays an essential role in many aspects of your health. In fact, some think that vitamin K2 may be the missing link between diet and several chronic diseases.

The hummingbird, the loon, the swift, the kingfisher, and the greb are all birds that cannot walk.

TYPEWRITER is the longest word that can be made using the letters only on one row on the keyboard.

A cat's tail contains nearly 10 percent of all the bones in its body.

Iron. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health .
Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.

Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and .cell function. It’s particularly necessary for pregnant women

Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.

Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health .

Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.

Dietary fiber is important as part of a healthy diet and linked to a reduced risk of various diseases

Albert Einstein’s eyeballs are in New York City. They were given to Henry Abrams and preserved in a safety deposit box. Abrams was Einstein’s eye doctor. He received the eyeballs from Thomas Harvey, the man who performed the autopsy on Einstein and illegally took the scientist’s brain for himself.

The glycemic load of beetroots is only 5, which is very low.

This means that beetroots should not have a major effect on blood sugar levels because the total carb amount in each serving is low.

Adult cats are lactose intolerant. Like some humans, adult cats don’t have enough of the lactase enzyme to digest lactose from milk, causing them to vomit, have diarrhea, or get gassy. Cats only have enough of that enzyme when they’re born and during the early years of their lives.

Raw or cooked beetroot offers about 8–10% carbs.
Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.
Beetroots are also a source of fructans — short-chain carbs classified as FODMAPs. Some people cannot digest FODMAPs, causing unpleasant digestive symptoms.
Beetroots have a glycemic index (GI) score of 61, which is considered medium. The GI is a measure of how fast blood sugar levels rise after a meal
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