Iron. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health .
Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.

Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and .cell function. It’s particularly necessary for pregnant women

Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.

Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart…
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Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.

Dietary fiber is important as part of a healthy diet and linked to a reduced risk of various diseases

Albert Einstein’s eyeballs are in New York City. They were given to Henry Abrams and preserved in a safety deposit box. Abrams was Einstein’s eye doctor. He received the eyeballs from Thomas Harvey, the man who performed the autopsy on Einstein and illegally took the scientist’s brain for himself.

The glycemic load of beetroots is only 5, which is very low.

This means that beetroots should not have a major effect on blood sugar levels because the total carb amount in each serving is low.

Adult cats are lactose intolerant. Like some humans, adult cats don’t have enough of the lactase enzyme to digest lactose from milk, causing them to vomit, have diarrhea, or get gassy. Cats only have enough of that enzyme when they’re born and during the early years of their lives.

Raw or cooked beetroot offers about 8–10% carbs.
Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.
Beetroots are also a source of fructans — short-chain carbs classified as FODMAPs. Some people cannot digest FODMAPs, causing unpleasant digestive symptoms.
Beetroots have a glycemic index (GI) score of 61, which is considered medium. The GI is a measure of how fast blood sugar levels rise after a meal
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Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients, enjoy raw beets or choose methods like juicing and roasting instead of boiling.
In modern times, hybrid species of beets even have candy-cane stripes of red and white. All colors of beetroot have the same rich, earthy taste and liven the plate with their rainbow hues.

Bees can make colored honey. In France, there’s a biogas plant that manages waste from a Mars chocolate factory, where M&Ms are made. Beekeepers nearby noticed that their bees were making “unnatural shades of green and blue” honey. A spokesperson from the British Beekeepers’ Association theorized that the bees eating the sugary M&M waste caused the colored honey.

Nikola Tesla hated pearls. The electrical engineer paved the way for current system generators and motors; the way electricity gets transmitted and converted to mechanical power is thanks to his inventions. But despite his patience with scientific experimentation, he apparently had no tolerance for pearls. When his secretary wore pearl jewelry one day, he made her go home.

Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
Other than fortified products, there are few other food sources of Vitamin D. They may be packed in water, tomato juice or olive oil. Read the label to make sure you don’t exceed your daily limits for sodium and fat.

Penicillin was first called “mold juice”. In 1928, bacteriologist Alexander Fleming left a petri dish in his lab while he was on vacation—only to return and find that some liquid around the mold had killed the bacteria in the dish. This became the world’s first antibiotic, but before naming it penicillin, he called it “mold juice.”