Contain Powerful Antioxidants
Anthocyanins are polyphenol antioxidants that have many impressive health benefits.

Diets high in anthocyanin-rich foods — such as purple carrots — may protect against certain health conditions, especially those related to inflammation.

Anthocyanins act as anti-inflammatory agents by reducing potentially harmful compounds like pro-inflammatory cytokines. Reducing these compounds may lower your risk of certain conditions like heart disease.