Nutrient Density May Aid Weight Loss
Though it hasn’t been studied specifically, watercress may have benefits for weight management as well.
It’s an extremely nutrient-dense food — one cup (34 grams) contains only four calories but provides several important nutrients.
If you’re trying to lose weight, adding this nutritious, low-calorie vegetable to your diet is certainly worth a try.
Watercress
is a highly nutritious vegetable that can help fill you up for very few
calories.