Beneficial for Heart Health in Many Impressive Ways
Eating watercress may be beneficial for heart health in several different ways.
Watercress Is a Cruciferous Vegetable
Watercress is part of the cruciferous family of vegetables. A diet high in cruciferous vegetables may benefit heart health.
A review of studies in over 500,000 individuals linked eating cruciferous vegetables to a 16% reduced risk of heart disease.