The benefits of supplementing with K2 may be enhanced even further when combined with a vitamin D supplement. These two vitamins have synergistic effects, which means they may work together.
Though this needs to be studied in more detail, current research on vitamin K2 and health is promising. In fact, it potentially may have lifesaving implications for many people.
You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut.

Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats.
Vitamin K is fat-soluble, which means low fat and lean animal products don’t contain much of it.
Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut, natto, and miso pack more of the longer subtypes, MK-5 to MK-14.
If these foods are inaccessible to you, taking supplements is a valid alternative, but Talk to a healthcare…
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There are many attributes of Allah mentioned in Islam. The two most common attributes used in the Holy Qur’an are “the Gracious and the Merciful”. According to Islam Allah is ready to forgive and pardon people rather than being vengeful and quick to punish.

The word “Allah” is the Arabic word for God, just as Deus, Theos and Dieu are in Latin, Greek, and French. In Islam, God is One and Unique without any partners, family or companions. Islam is resolutely monotheistic. Muslims believe this is the same God Who revealed Himself through earlier prophets and other religions. The Arabic version of the Bible read by the Arab Christians also uses the word Allah for God.

However, current evidence indicates that the conversion process is inefficient. As a result, you may benefit much more from eating vitamin K2 directly.
Gut bacteria in your large intestine also produce vitamin K2. Some evidence suggests that broad-spectrum antibiotics contribute to K2 deficiency.
Still, the average intake of this important nutrient is incredibly low in the modern diet.
Vitamin K2 is mainly found in certain animal and fermented foods, which most people don’t…
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The word “Islam” literally means ”peace” and “submission” – meaning, peace with humanity and submission to the edicts of Allah. There are two concepts here: duty owed to Allah and rights owed to fellow human beings – regardless of race, religion, or colour. Muslims are duty bound to do good to others and sacrifice their own interests for the welfare of other people.

Several widely available foods are rich sources of vitamin K1, but vitamin K2 is less common.
Your body can partly convert vitamin K1 to K2. This is useful because the amount of vitamin K1 in a typical diet is nine times that of vitamin K2. However, only 10-15% of ingested vitamin K1 is absorbed in the digestive tract, so actual absorbed K1 makes up about 50% of all vitamin K in the diet.

The Event of Ghadīr (Arabic: واقعة الغدير), according to Shi'a beliefs, is among the most important events in the history of Islam, in which on his return from Hajjat al-Wida', the Prophet (s) introduced Imam Ali (a) as his vicegerent and people's guardian after himself at a place called Ghadir Khum, where everyone including greatest companions pledged their allegiance with Imam Ali (a).

God is my wali (guardian), and I am wali of the believers; I have wilaya over them more than they have over themselves. So anyone I am his wali, Ali (a) is his wali.

Cancer is a common cause of death in the world.
Even though modern medicine has found many ways to treat it, new cancer cases are still rising. Finding effective prevention strategies is of utmost importance.
Interestingly, several studies have been done on vitamin K2 and certain types of cancer.
Two older clinical studies suggest that vitamin K2 reduces the recurrence of liver cancer and increases survival times.

One of the main regulating proteins in dental health is osteocalcin — the same protein that is critical to bone metabolism and is activated by vitamin K2.
Osteocalcin triggers a mechanism that stimulates the growth of new bone and new dentin, which is the calcified tissue underneath the enamel of your teeth.
Vitamins A and D are also believed to play an important role here, working synergistically with vitamin K2.

Today 14 Dhul-Hijjah happens to be the day when the holy prophet Mohammad (peace be upon him and his progeny) gifted the land of Fadak to his daughter Fatima (peace upon her). Fadak is located in Hijaz, 160 Km from Medina. Although it is situated in the drylands of al-Harra, it is covered with date palms and provided land for gardens and farming. During the emergence of Islam, the fertile soil and rich water sources allowed Fadak to be rich in date palms and other gardens.