How much red and processed meat should we eat?
Red meat (such as beef, lamb and pork) can form part of a healthy diet. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer.
Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pates.

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Cut off any visible fat and skin before cooking – crackling and poultry skin are much higher in fat than the meat itself.
Here are some other ways to reduce fat when cooking meat:
grill meat, rather than frying
avoid adding extra fat or oil when cooking meat
roast meat on a metal rack above a roasting tin so the fat can run off
try using smaller quantities of meat and replacing some of the meat with vegetables, pulses and starchy foods in dishes such as stews,…
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These tips can help you buy healthier options:
ask your butcher for a lean cut
if you are buying pre-packed meat, check the nutrition label to see how much fat it contains and compare products
go for turkey and chicken without the skin as these are lower in fat
try to limit processed meat products such as sausages, salami, pate and beefburgers, because these are generally high in fat – they are often high in salt, too
try to limit meat products in pastry,…
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Some meats are high in fat, especially saturated fat. Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterol raises your risk of coronary heart disease.
The type of meat product you choose and how you cook it can make a big difference to the saturated fat content.
When buying meat, go for the leanest option. As a rule, the more white you can see on meat, the more fat it contains. For example, back bacon contains less fat than streaky…
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Some meats are high in fat, especially saturated fat. Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterol raises your risk of coronary heart disease.
The type of meat product you choose and how you cook it can make a big difference to the saturated fat content.
Food hygiene is important when storing, preparing and cooking meat.

If you eat a lot of red or processed meat, it is recommended that you cut down as there is likely to be a link between red and processed meat and bowel cancer.
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein.
Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.

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Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.