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Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.
Watercress
boasts many important vitamins and minerals, including over 100% of the RDI for
vitamin K.

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The Prophet Mohammad (peace be upon him and his progeny) said: Never belittle a good act, even if it is nothing more than smiling at a fellow Muslim!

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The Prophet Mohammed (peace be upon him and his progeny) said: The wisdom of a man is his lack of words in what does not concern him.

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One cup (34 grams) of watercress contains the following:
Calories: 4
Carbs: 0.4 grams
Protein: 0.8 grams
Fat: 0 grams
Fiber: 0.2 grams
Vitamin A: 22% of the
Reference Daily Intake (RDI)
Vitamin C: 24% of the RDI
Vitamin K: 106% of the RDI
Calcium: 4% of the RDI
Manganese: 4% of the RDI
As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood…
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The prophet Mohammad (peace be upon him and his progeny) said: A Muslim is someone from whom other Muslims are safe, both from their actions and their words. A believer is someone from whom the property and lives of others are safe.

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Packed with Nutrients, Particularly Vitamin K
Watercress is low in calories but packs a vast array of nutrients.
Nutrient density is a measure of the nutrients a food contains in relation to how many calories it provides. Therefore, watercress is an extremely nutrient-dense food.
In fact, it’s ranked number one on the US Centers for Disease Control’s Powerhouse Fruits and Vegetables list.

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The prophet Mohammad (peace be upon him and his progeny) said: Ali is with the Quran and the Quran is with Ali. They will not separate until they return to me at the basin.

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Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage.
Once considered a weed, it was first cultivated in the UK in the early 1800s but is now grown in watery beds throughout the world.

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The prophet Mohammad (peace be upon him and his progeny) said: Allah almighty says: There is no god but Allah is my fort, and whoever enters it will be safe from my wrath.

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10 Impressive Health Benefits of Watercress
Watercress is a type of vegetable classified in the same family as kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch.
Its small, round leaves and edible stems have a peppery, slightly spicy flavor.

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The prophet Mohammad (peace be upon him and his progeny) said: The most blessed house among Muslims is the one in which an orphan is cared for. The worst house among Muslims is the one in which an orphan is mistreated.

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Cauliflower provides some powerful health benefits.
It is a great source of nutrients, including a few that many people need more of.
Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.
What’s more, cauliflower is easy to add your diet. It’s tasty, easy to prepare, and can replace high carb foods in several recipes.

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