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Anthocyanins are present in blue and purple fruits and vegetables, such as turnips, and eating them is linked to lower rates of chronic and degenerative diseases

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Imam Al- Baqir (peace be upon him) said: "The love of us (Ahlul Bayt) Is faith and the hatred of us is infidelity."

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Glucosinolates are a group of bioactive plant compounds that also provide antioxidant activity, meaning they mitigate the cancer-promoting effects of oxidative stress

Numerous studies have linked higher intakes of glucosinolates with a reduced risk of different types of cancer, including lung, colon, and rectal cancers.

Furthermore, turnips contain high amounts of flavonoids — mainly anthocyanins — another type of antioxidant with proven anticancer effects.

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Imam Al-Sadiq (peace be upon him) said: People are of three kinds: The scholars, the learning group and the garbled ones.

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Health benefits of turnips
Due to their nutritional composition, turnips — and turnip greens — offer many health-promoting effects.
May have anticancer properties
Turnips contain several beneficial plant compounds associated with cancer-fighting properties.
Besides their high vitamin C content, which may help prevent the growth and spread of cancer cells, turnips are rich in glucosinolates.

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منذ 2 سنوات نشر في ٢٠٢٤/٠١/١٥ م

Additionally, the leaves contain high amounts of folate, which aids the production of red blood cells and helps prevent developmental irregularities in fetuses.

Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A.

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Imam Ali (peace be upon him) said: (There is no good in silence about wisdom, just as there is no good in saying falsehood).

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This nutrient also improves iron absorption and helps regulate blood cholesterol, among many other health benefits.
Furthermore, turnip greens are rich in the fat-soluble vitamins K and A, the type that your body absorbs better when consumed with fats.
Vitamin K plays an essential role as a clotting agent, meaning that it helps prevent excessive bleeding. Plus, vitamin A is vital for eye, skin, and lung health

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Imam Ali (peace be upon him) said: He who is greedy is disgraced; he who discloses his hardship will always be humiliated; he who has no control over his tongue will often have to face discomfort.

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Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing.
Calories: 18
Carbs: 4 grams
Fiber: 2 grams
Vitamin K: 115% of the DV
Vitamin C: 37% of the DV
Provitamin A: 35% of the DV
Folate: 27% of the DV
Calcium: 8% of the DV

Both the roots and leaves are great sources of vitamin C, which protects your body from free radical damage when levels of these molecules become…
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Turnip nutrition
Turnips have an excellent nutritional profile.
Like other cruciferous vegetables, they’re low in calories but pack plenty of vitamins and minerals.
A 1-cup (130-gram) serving of cubed raw turnips contains
Calories: 36
Carbs: 8 grams
Fiber: 2 grams
Protein: 1 gram
Vitamin C: 30% of the Daily Value (DV)
Folate: 5% of the DV
Phosphorus: 3% of the DV
Calcium: 3% of the DV

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Both their roots and leaves, also known as turnip greens, are safe to eat, and like most cruciferous vegetables, they’re praised for their health-promoting effects.

This article reviews turnips, including their nutritional content and health benefits.

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