whole wheat grains have more nutrients, but wheat bread made with refined flour can spike blood sugar as quick as a candy bar — and we have all heard that most white breads are stripped of nutrients and offer little to no dietary value.

The most common name in the world is Mohammed.
As per the sixth edition of the Columbia Encyclopedia (2000), Muhammad is the most common name in the world including its variations. More than 150 million men and boys in the world bear the name Muhammad which makes it the most popular name in the world.

There are mixed messages surrounding the health benefits of bread made with refined flour and whether it’s good or bad for you. Health professionals encourage us to eat whole grains, but some whole grain breads are made with refined flour and lack nutrients, leading other experts to say bread may potentially be harmful to your health.

Some English words are formed by combining two words together for instance, ‘Hangry’ is a word in the English dictionary that combines two words together. The word combines ‘hungry’ and ‘angry’, describing the feeling of being irritated as a result of hunger. Hangry was added to the Oxford English Dictionary in January 2018.

Red Lentil Soup is very popular during Ramadan. It’s hearty and delicious, and serves as the perfect tool to whet your appetite.

There are many different versions of Red Lentil Soup. You can add beef, chicken, or other veggies like carrots and celery. This is the most basic version, but don’t let that fool you! This easy soup has rich flavor and creamy texture.

Dangers of Eating White Bread: ‘Not all readily available food is healthy for your body’, one such food item easily found in almost every household is White bread. However, even though it is easily accessible and has got into the eating habits of many people in our country, especially during breakfast, it is not necessarily a healthy eating option. If you can avoid white bread in your diet, you shall take that decision right away.

The longest word in the English language contains 45 letters. The forty-five letter word ‘pneumonoultramicroscopicsilicovolcanoconiosis’, refers to a lung disease caused by inhalation of fine silca dust. The second longest word in the English language dictionary is ‘Hippopotomonstrosesquippedaliophobia’, that ironically means the fear of long words.

The most used adjective in the English language is ‘good’. The most common noun in the English Language is ‘time’, and the most mispronounced (and often misspelt) word in the English language is ‘Pronunciation’.

During fasting hours when no food or drink is consumed, the body uses its stores of carbohydrate (stored in the liver and muscles) and fat to provide energy once all the calories from the foods consumed during the night have been used up. The body cannot store water and so the kidneys conserve as much water as possible by reducing the amount lost in urine.

Demolition of al-Baqī refers to the event of demolition of historical and religious graves and shrines of al-Baqi; cemetery by the Wahhabis of contemporary time. Demolition of al-Baqi' was followed by serious protests in Muslim countries including Iran. Wahhabis destroyed places and graves in al-Baqi' two times, once in 1220/1805-6 and the second time in 1344/1926. Many Shi'a hold gatherings, remember the event and mourn on shawal 8 of every year which is known as yawm…
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When you fast, the digestive system gets a break from needing to process, digest, and absorb all the different foods and drinks you normally consume, so jumping right back into your normal diet after a period of prolonged fasting can be an unwelcome shock to your gut.
Additionally, depending on how long you fasted, it may also be helpful to avoid food such as raw cruciferous vegetables, legumes, seeds and seed bladders, and nuts and nut butters.

Benefits of fasting covers various angles in a person’s life. Fasting has been practiced by different people of different religions as a means of healing strategy spiritually and physically. However, intentions of fasting differ from religion to religion and person to person. Some people are fasting to be healthy while some are fasting to be pious and get near to Allah.