11:27:45 
2023-11-18 
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1- Eliminate your distractions. Identify anything that's causing you to procrastinate, then get rid of it—at least while you’re working toward your goal. You can't become motivated if you're squandering all of your time, so it's imperative to get rid of all distractions.
2- Raise the stakes for yourself. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed—now you have a great reason to get started!
3- Have a cup of coffee or tea for some extra energy. The caffeine found in coffee and tea can give you a helpful boost and keep you motivated longer. Even just the smell of coffee has been shown to make people more alert and focused!
4- Get some exercise. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image—both hurdles to personal motivation efforts.
5- Break your task into manageable pieces. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase motivation substantially. Sometimes, all that's needed to gain the momentum to tackle the whole project is to complete the first simple step.
6- Change up your routine once in a while. Even tremendously motivated people can be driven to lethargy and inaction if they have to perform tedious, repetitive tasks for weeks or months on end. Break up the monotony with spontaneous and out-of-the-ordinary activities. Try to create an internal sense of unpredictability—even if you don't know exactly what you'll do tomorrow. This can ease the psychological tedium of work that is the same day after day. Here are just a few ideas you might want to experiment with:
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