12:36:52 
2023-09-18 
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1- Focus on positive goals. It's simple to know what we don't want. It's simple to know what we're afraid of. Often it's harder to pinpoint what exactly would make us happy and what exactly we're striving for. However, to get anything done, we have to start thinking with positive goals, not negative fears. Instead of "I don't want to be poor," a better goal is "I'd like to save X amount of money each month." See how the latter is much, much more doable? And less scary!
2- Keep it small. Having lofty goals is tough. Instead of trying to change your whole life all at once, certified life coach Sydney Axelrod suggests making small shifts that will help you reach your goals. Break each goal down into a series of actionable steps that you can actually achieve. Then, keep making progress—you may be surprised how quickly you're able to see a difference in your life.
3- Track your progress. Since the dawn of time, humans have searched for purpose and direction. And this doesn't just have to do with existentialism -- we seek purpose in our jobs, relationships, and even hobbies. If something is unfulfilling, we don't do it. So whether you're losing weight, working overtime, or studying for college, track what you're doing! This will give you drive and show you the positive outcomes of your behavior. It will give you purpose.
4- Take breaks. We are not machines (but even machines need breaks). Studies have shown that students who take breaks are more effective at studying. And it's common knowledge that our muscles need breaks, too. Breaks aren't for the lazy -- they're for those that know they want to keep going.
5- Don't be afraid of making mistakes. In order to find the best way of achieving something, we often have to do things we've never done before. Mistakes will happen if you're growing and getting better. You can X them off your list of possibilities and narrow your path to action down from there. Technically, mistakes are a good thing. At the very least they serve a purpose.
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