Social rest

2:25:58

2023-08-28

1956

Craving some “me time?” You’re probably in need of social rest. Every person has a variety of relationships in their lives — family members, coworkers, friends, and acquaintances. Managing your energy is about finding the right balance between the relationships that drain you and the relationships that nourish and inspire you. Try not to judge your balance by what anyone else is doing as we all have different social needs and preferences. Reach out to people who make you feel good about yourself, and try to spend more time with them.

Ways to get social rest:

Say no. If you’re feeling depleted, turn down an invitation or two and recharge at home.
Change up your hangouts. If you usually go out for dinner try meeting up for a workout class.
Don’t multitask when you’re spending time with friends. Leave your device in your pocket or limit the size of the group you’re hanging out with.

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