11:25:27 
2023-05-05 
510
As we age, the frequency and intensity of maintaining our fitness decreases significantly, and the sedentary nature of our lifestyles leads to many health-related problems, including knee and back pain. Knee or back pain can arise due to an injury, incorrect posture, lack of exercise, or Even a sudden jerk, and it can last for a day or even go on for a long time, and although ensuring an appropriate fitness regime to keep bones and joints in good condition is clear, there is another way to enhance body strength and longevity, according to what was published by healthifyme.
The food we eat plays an exceptional role in ensuring the health of every part of the body including the knee joints and the back. Food intake also determines how our body can withstand injuries and prevent any kind of chronic knee and back pain.
List of foods that may help reduce knee and back pain
1- Virgin olive oil
Extra-virgin olive oil has properties that can reduce inflammation and help with joint and back pain. Oleocanthal, which is found in olive oil, can have similar effects to non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin.
2 - fatty fish
Fatty fish such as salmon, trout, tuna, and sardines are rich sources of omega-3 fatty acids, and while their anti-inflammatory properties keep body scales in check, the unsaturated fats also reduce joint pain and stiffness. Basic food deficiency can exacerbate knee and back pain and even cause arthritis.
3 - Nuts and seeds
Another vital source of omega-3 fatty acids is raw nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. Eating these nuts regularly (meaning a handful every day) reduces inflammation and repairs damaged tissues. Consuming nuts also strengthens bones in the long term, which reduces the chances of any knee or back injury.
4 - vegetables
Leafy greens and cruciferous vegetables such as broccoli, cauliflower, cabbage, and spinach should be part of everyone's diet plan, as they contain vitamins A, C, and K, which are antioxidants known to reduce inflammation. It causes joint pain and inflammation.
5 - pulses
Pulses like lentils, beans, and chickpeas are a rich source of protein, minerals, flavonoids, and fiber. Not only do they help in providing strength to the body, but their anti-inflammatory and regenerative properties also reduce knee and back pain to a great extent and heal tissues faster.
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