الوضع الليلي
0
Hope Is Forward-Looking, Mindfulness is not
4:55:14 2024-09-12 998

Whereas hope involves future-oriented thinking, mindfulness is rooted in the here and now of the present tense. The NCSU researchers found that hope's forward-looking nature can fortify someone's motivation to move toward a goal (agency) while simultaneously thinking of fresh ways to achieve future goals (pathways).

"Because hope is inherently forward-looking, while mindfulness is about appreciating your current circumstances, we wanted to see how each of these two mindsets influenced people's well-being and professional attitudes during difficult times," senior author Thomas Zagenczyk explained.

The researchers posit that hopefulness, more so than mindfulness, enables people going through dire times to break the cycle of despair because hope involves actively engaging the control phase of metacognition.

Unlike optimism, hopefulness constructs involve "thinking about one's thinking" (metacognition). Taking a metacognitive approach to getting "unstuck" can help hopeful individuals living through tough times stay focused on attaining goals and finding the best pathway or ladder they can use to climb out of a hopeless hellhole.

On the flip side, because mindfulness is more about passive acceptance and nonjudgmental awareness, it can backfire by inhibiting agency and subconsciously dissuading MBI practitioners from actively imagining escape hatches out of a dark place, which can keep someone stuck in a bad situation.

"There's a lot of discussion about the benefits of mindfulness, but it poses two challenges when you're going through periods of stress," according to Zagenczyk. "First, it's hard to be mindful when you're experiencing stress. Second, if it's a truly difficult time, you don't necessarily want to dwell too much on the experience you're going through."

 

Reality Of Islam

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

MOST VIEWS

Importance of Media

9:3:43   2018-11-05

Illuminations

hud & his people

7:45:39   2018-06-21

friendship

2:42:26   2023-02-02

bahlool & a businessman

8:21:9   2018-06-21

use you time well

4:26:43   2022-02-21

overcoming challenges

5:57:34   2023-03-18

your thoughts

8:15:37   2023-02-16



IMmORTAL Words
LATEST Lost Sleep May Leave Dangerous Toxins Lurking in the Brain From Sci-Fi to Reality: New Breakthrough Could Bring Holograms to Your Phone Insects Are Vanishing Even in Remote, Human-Free Places Smartphones and Children (Part One) Interpretation of Sura Maryam - Verse 26 Youth and the Responsibility of Deeds Very Few People Use This Simple Way to Tame Blood Pressure, Study Reveals New Light-Based Chip Supercharges AI Efficiency by up to 100x Roaming Bison Reawaken Ecosystem of Yellowstone Smacking Children Interpretation of Sura Maryam - Verses 24-25 Youth and Legal Responsibility