3:43:23 
2024-04-29 
115
Poor concentration is one of the widespread problems that many suffer from on a daily basis. The ability to concentrate means that you accomplish your tasks accurately and completely; we need the power of concentration mainly in our practical and academic life, whether at work, study, or at home. Therefore, when this power weakens, a person feels bored and unwilling to continue work and tasks, even if they are simple and small, but sometimes there are reasons that may be suspicious Obstacles reflect on not directing our focus during a performance of our daily work, and then there may be sick and health reasons that require seeing a doctor. However, there are six reasons that are due to practices and situations that we go through daily that may be a reason behind poor concentration, including:
- Addiction or excessive use of digital devices such as mobile phones, computers, and social media, and frequent checking of emails and websites.
- Random follow-up of multiple tasks is one of the real causes that managers, housewives and others suffer from, as the multiplicity confuses and leads to distraction and thus weakens concentration.
- The occurrence of negative and disturbing thoughts, such as sad and harsh memories of the past, or the presence of a problem that has not yet been solved and whose psychological effects still haunt one’s thinking.
- Nervous stress is one of the most important reasons why a person loses concentration. Reactions that get out of control, such as sudden anger, fear, falling, shameful situations, or witnessing a painful or cruel situation, are all factors in which concentration may be weakened, if not completely absent.
- Cases of mental illness and health crises, such as depression, obsessive-compulsive disorder, and others.
- Excessive fatigue, exhaustion, and feeling hungry or thirsty all distract attention and make a person lose focus.
After the individual determines which of these reasons make him weak in concentration, he develops a strategic plan to avoid and address the problem he is facing.
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