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2024-01-22 
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1- Meditate every day. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.
2- Exercise regularly. Research shows that exercise can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. It’s also an effective stress reducer that helps improve your mood and boost your self-confidence.
3- Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night; children and teenagers need even more (between 8.5 and 18 hours, depending on their age). When we consistently sleep poorly, we are more likely to suffer from stress, anxiety, poor memory, and many other undesirable conditions.
4- Get organized. It’s easy to get stressed out when you can’t find your keys or some important paperwork, or when you walk into your home and feel as though you’re drowning in clutter. Choosing specific places for everything and then consistently putting them away will help reduce the stress in your life, and will keep your mind free to focus on other things (like increasing your memory!).
5- Socialize. Spend time with people whose company you enjoy, and who make you feel like the best version of you. Socializing can decrease anxiety, boost self-confidence, and distract us from the things that stress us out.
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