7:25:13 
2023-11-27 
316
Although fish has many health benefits due to its richness in protein and omega-3, there are some foods that it is preferable not to eat with it in order to avoid exposure to health complications, most notably problems in the digestive system, according to a report on the timesofindia website.
The report confirmed that fish contributes to strengthening the immune system and general health, but combining it with other foods poses a risk to your health, including:
- Milk or its derivatives
Eating these foods with fish causes discomfort in the digestive system, exposes you to bloating and stomach pain, and increases your exposure to skin infections and allergies. The reason is that fish is rich in protein and some compounds that affect the digestion process.
- Processed and fried foods
Eating processed or fried foods with fish causes cardiovascular problems, and the reason for this is due to the formation of high levels of saturated and trans fats.
- Starches
Eating fish with starches such as potatoes and pasta exposes you to many health problems in the digestive system, slows down the digestion process, and causes increased bloating and stomach pain.
- Spicy foods
Eating a lot of spicy foods with fish increases the exposure of the digestive system to many problems, most notably poor digestion and bloating, so you should avoid adding it to food.
- Legumes
Lentils, beans, chickpeas, and dried beans are foods that should not be combined with fish, because they increase your chances of suffering from bloating and gas, and therefore they should not be eaten together.
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