Mental rest

4:31:25

2023-08-26

1413

Feeling distracted, overwhelmed, or like you can’t focus? You likely need some mental rest. When you're mentally drained, you may feel like you have “brain fog” or like every task takes twice as much effort to complete.

Mental rest allows you to disconnect from cognitive demands and allow your brain to slip into that default mode network. For people in information-driven work or who spend a lot of time on the computer, this kind of rest can be especially helpful.

Ways to get mental rest:

Take short breaks throughout the day. Set a timer to remind yourself to step away and take a few deep breaths.
Create some space in your brain by writing down your thoughts on a notepad or in a journal.
Give yourself extra time to disconnect. Put your devices away an hour before bed and allow an extra day or two at the start or end of a vacation to decompress.

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