الوضع الليلي
10:56:53 
2026-03-18 
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By teaching your children healthy eating habits, you can keep them at a healthy weight. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.
One of the most important approaches to eating is cutting down on fat intake. Simple ways to accomplish this include eating low-fat or nonfat dairy products, poultry without skin, lean meats, and low-fat or fat-free breads and cereals.
If you are unsure about how to select and prepare a variety of foods for your family, consult a doctor or registered dietitian for nutrition counseling.
It is important that you do not place your overweight child(ren) on a restrictive diet. Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.
Other approaches parents can take to develop healthy eating habits in their children include:
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