Healthy Food for Kids

10:32:22

2026-02-19

694

Around half of all children take their lunch to school – that’s 5.5 billion packed lunches every year. Unfortunately, many of them are unhealthy!

According to a Food Standard’s Agency study, nine out of 10 packed lunches contain foods high in sugar, salt and saturates and fewer than half contain fruit. Here’s how to pack a nutritious lunch for your kids ...

Use wholegrain or wholemeal bread, rolls and pitta and try ciabatta, mini baguettes, bagels and raisin or sun dried tomato bread for variety
Pack pasta or rice salads instead of sandwiches from time to time
Cut fat by using less butter, spread or mayo in sandwiches and choose low-fat fillings like lean ham, turkey, chicken, tuna in water, cottage cheese, Edam or banana
Add two portions of fruit – don’t just stick to apples and pears, though. For variety, add grapes, fruit salad, a slice of melon, a small box of raisins or a can of fruit in juice
Include cherry tomatoes, carrot and pepper sticks and add salad to sarnies
In the winter, fill a flask with vegetable, tomato or carrot soup – or even a casserole or stew.
Replace cakes, biscuits and chocolate with scones, fruit bread or low-sugar cereal bars (check the labels)
Swap fizzy drinks for water, unsweetened fruit juice, fruit smoothies, cartons of semi-skimmed milk or unsweetened yogurt drinks.

Healthy Snacks for Children and Teenagers

Fresh fruit – chop it into bite-sized pieces for young children to make it easier to eat or buy packs of ready-prepared fresh fruit slices or chunks
Mini boxes of dried fruit such as raisins or small packs of apricots or mixed fruit
Small packs of chocolate-covered raisins or nuts (avoid giving nuts to young children because of the risk of choking)
Chopped up vegetables such as carrot, celery and pepper sticks and cherry tomatoes with a favourite dip (look for those low in salt and fat if you’re buying ready-made dips)
Fresh popcorn made without salt or sugar
Wholemeal toast with peanut butter and banana or low-fat soft cheese and tomato
Fruit smoothie
Unsweetened yogurt drinks or a pot of low-fat fruit yogurt or fromage frais
High-fiber cereal with semi-skimmed milk
Wholemeal sandwiches filled with lean meat, chicken, tuna in water, cheese or egg and salad.
Small packets of unsalted nuts and seeds – try mixing with dried fruit.

Nature

Most Active Volcano in Europe Just Got Stranger

2026-04-23

Scientists Raise Concerns Over Newly Recognized Pollutant Found Everywhere in the Air

2026-04-20

20x Difference: Study Reveals True Source of Airborne Microplastics

2026-04-15

Why Antarctic Sea Ice Suddenly Collapsed After Decades of Growth

2026-04-13

Climate Change Is Altering a Key Greenhouse Gas in a Way Scientists Did Not Expect

2026-04-09

Ancient Carbon Is Flooding Arctic Rivers as Permafrost Melts Faster

2026-04-07

Scientists Uncover Giant Lava Fields from an Active Underwater Volcano

2026-04-04

One of the Greatest Migrations on Earth Is Collapsing Beneath Our Rivers

2026-03-30

Scientists Discover Alaska Glaciers Are Melting Weeks Longer Than Expected

2026-03-28

Scientists Capture Sperm Whales Headbutting in Stunning New Footage

2026-03-23

Get advices

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

1	Your Goals May Harm You If You Cannot Ac ... read more

2	You Always Have a Choice

3	Effectiveness of Training

4	How Do We Respond to Provocation?

5	Localization of Technology

6	Rationalizing Reactions

7	Why Do We Learn?

8	Take Responsibility for Your Choices

9	The Key to Success in Your Work and Life

SOCIETY AFFAIRS

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Isolation and Unsociability

Family & Life

8:18:3 2026-04-21

Interpretation of Sura al-Nur - Verse 40

11:24:32 2026-04-18

Interpretation of Sura al-Nur - Verse 39

10:16:16 2026-04-14

Interpretation of Sura an-Nur - Verse 38

10:59:23 2026-04-12

Islamic Idelogies

The Shortest Road to Success

11:26:37 2026-04-18

False Advantages and Distinctions

11:1:47 2026-04-12

Honour, from the Islamic Viewpoint

11:37:51 2026-04-08

Refraining from Humiliation

10:17:9 2026-04-05

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

Every time

What Makes Rubber So Strong? Scientists Finally So ... read more