Frustration eats up your positive feelings

10:35:1

2024-01-19

564

Failure to overcome any crisis or problem, whatever it may be, leaves a negative impact on our souls.

It is normal for us to feel sad and broken, but!!! Sometimes failures continue, and our feeling of pain and sadness deepens, turning into a negative feeling inherent in our thinking, and our expectations are overcome by bad things, and our view of life is tinged with pessimism, and this appears in our behavior with ourselves and others. Imagine what your daily activities will be like in this situation? Imagine. What will the features be? Is your face frowning? And what diseases will you fall into - Allah forbid - because of this monster that wants to devour your health and the freshness of your appearance?

In order to enjoy recovery from this deadly poison, we take you to stations that will help you in providing yourself with positive energy and confronting this dangerous feeling:

The station for resorting to Allah Almighty / Take a bath with the intention of getting closer to Allah Almighty, then perform ablution and perfume yourself and go to the mosque and pray two rak’ahs and pray to Allah while you are prostrating and with weeping eyes, supplicating to Him, Glory be to Him, and recite from the well-known supplications what will relieve you of distress and grief.

Evaluate things on a correct scale / diagnosing the reason behind your feeling of frustration will provide you with the ability to confine it to one corner and pay attention to the blessings that Allah has bestowed upon you compared to others, and that one reason makes you frustrated and the loser is no one but you, so calculate it well: write a group of beautiful things and positivity in your life in exchange for one thing that makes you feel miserable.

Challenge station and fighting the battle / Frustration may be a motivator to challenge negative feelings, which are like an army led by ignorance. All you have to do is think positively about how you will be victorious in this battle and what are the plans necessary to cross this round victoriously. Surrendering to this enemy is considered a destruction of your self-confidence.

A station to cheer up the mind / underestimate the things that make you frustrated and do not give them more than they are, and keep yourself busy practicing your hobby, or sit with the one you love and exchange funny jokes and sweet memories, so laugh and smile so that life smiles at you.

Patience is the key to victory / Patience in its meaning is productive, not defeatist. Think and take time to solve your problems slowly, and progress your plan, and do not rush to skip the stages of your plan until you have accomplished things carefully and patiently. Things are only obeyed by the patient.

A cultural station / reading books, magazines and newspapers with diverse and purposeful topics that attract you by the splendor and artistry of their writers’ style, especially international and famous novels in the world of stories and literature.

A social station / Sit with the one you love and reveal to him the worries and troubles that are on your chest, as keeping worries and troubles in check affects your health and psychological state, and listen to what he gives you patience with and what he tells you about, as his words may be a balm for your frustrated feelings.